![]() This creates a balance to your lean and keeps you from bending at the waist. Once you incorporate the lean on your runs, allow your legs to extend back while picking up your heels. Once you become used to this position, try it while running.Įxtend your legs. Instead, lean from the ground up, as if your whole body is falling forward. ![]() That will overwork your quads and stress your knees. Then, let your entire body tilt forward slightly. To lean correctly, try this exercise: Stand tall with your feet about shoulder-width apart, your knees slightly bent, eyes forward, abdominal muscles tensed, pelvis tucked, and back straight. Sounds simple, but most runners do it wrong. Doing so minimizes unnecessary exertion, impact, and injuries. "Like the cheetah, you can take advantage of the natural pull of gravity to propel you forward," he says. That's the source of its power and momentum.Īnd that's what runners should imagine as they run, says Dreyer. ChiRunning is a commercially available running program based on the mindful movement practices of Tai Chi. At full speed, that big cat leans forward, fully extending its legs behind its body. ![]() For example, think of the way a cheetah runs. Tai chi motions are based on the movements of various animals. Once you do, you'll understand the basic tenet of "ChiRunning," a concept based on tai chi and developed by Danny Dreyer, a coach in the San Francisco Bay area. Imagine running, but feeling minimal effort. ![]()
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